I love those mornings when I don’t have to rush. Perfect time to dig into some recovery work. Because sobriety/recovery is an ACTIVE, living thing that requires work. It’s different from just “not drinking ” in that you’re actively working on all the reasons you drank. Because, believe it or not, the alcohol wasn’t the […]

Our relationship with food is so complex. So many years of my life spent thinking about, preparing, and eating food. It’s a necessary part of life, so we can’t really escape it! I’m thankful to have almost 7 years sober at this point and be in a good enough place to be able to take […]

Let’s face it, we live in a weight-obsessed culture. And yet, somehow, the U.S. is also tied for 10th place (with Lithuania) as one of the world’s unhealthiest countries. This tells me that something is not working….. I noticed that once I started to shift my focus from weight loss to getting strong & healthy, […]