Stop obsessing over food & diets. Learn how to live a strong, healthy, sustainable life that you love!
Finally — someone real to guide
you so that you never feel discourarged
or like you’ve failed ever again.
Your Partners in Wellness!
downtown Mifflinburg, pennsylvania
Fitness. Nutrition. Self-Care.
Guidance + Support, Every Step of the Way
Start Living a Healthy Lifestyle
I offer personal training, health coaching, and massage therapy options
and can help you determine what would be the best fit for YOU!
Training & Coaching
Lose weight, get stronger, and heal from chronic pain. I bring years of experience with yoga, barre, weight-lifting, nutrition & recovery to help create a plan that works for you. Along with support, accountability & lots of mindset work to stay on track.
Strong & Healthy Blueprint
Fitness, Nutrition, & Mindset all in one place. This 4-week self-guided course will give you a firm foundation to clear the clutter. I'll help you fully understand the exact steps you need to take to clean up your diet and start a consistent workout routine.
We offer many styles of massage like Deep Tissue, Hot Stone, Body Wraps, Facials & More. Whether you’re looking for self-care and relaxation or need help with relief from chronic pain, you’re in good hands with one of our experienced therapists.
The Sustainable Wellness Bundle
For the woman who is ready to do this and go
ALL-IN. I offer a combo pkg of the above offerings.
As a child, I turned to food for comfort, boredom, and everything in between. I lived to eat! This addiction expanded to include alcohol (among other behaviors as a teen). Some other common behaviors were spending money, relationships, & constant busyness. Anything to distract me from dealing with the pain I felt and lack of self love. I started working out for purely vain reasons, but fell in love with moving my body, getting strong, and experimenting with different ways of fueling myself that were healthy, but didn't feel restrictive. I didnt want a crash diet or a band-aid! This created a ripple effect for my entire life. My goal is to help you find what will work for YOU. Its not a one-size fits all scenario.
Struggling with where & HOW to start making the healthy changes you know you need to make?
Sign up for my FREE 5-day ebook to get all the juicy details about how I finally quit the craziness and got REAL about making a change!